FORTUNE FAVORS THE BOLD

 
 

WE’RE A HIGH PERFORMANCE GYM DEDICATED TO HELPING YOU ACHIEVE YOUR FITNESS & WELLNESS GOALS.

Project Deliverance is an all personal training facility where you can reach your goals faster through the guidance of an experienced trainer. There are no WODs (workouts of the day) here.

You are unique.

Your goals are unique.

Your training should be specific to you.





 


General Fitness
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Weight Loss
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Olympic Weightlifting
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Sports Specific Preparation
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Injury Prevention
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MMA Strength & Conditioning

SCHEDULE A VISIT

Visit for a free 60-minute session to help you decide if Project Deliverance is the right gym for you. You’ll have a tour of the facility, a one-on-one session with Coach Matt, and get answers to all of your questions.

 

“If you are one of Matt’s athletes, you are his. He is always on your side. He is committed to your success and supports you in any way. Injuries or setbacks are just speed bumps and he can always adapt to keep you active and building on something.”

-Jordan Dowdy

TRAINING
PLANS

MERCH

APPAREL

SAINT LOUIS

5323 Northrup Avenue
Saint Louis, MO
63110

Follow our journey.

We’ve got a fresh new logo and website. We’ve got shirts and apparel on the way, so standby! LINK IN BIO for the website. // #ProjectDeliverance #GymJones #TheMindIsPrimary #Strength #Power #Aggression
Big Congratulations to Daniel Balint @dirtydan_07 for tying the 100m American Record (19-29 Division) with a 13.3 for a New PR. The training and discipline is paying off in a big way. 💪 // #ProjectDeliverance #GymJones #Concept2 #Rowing #Welcometoth
There are many components that go into a proper training program for speed. One crucial method at the center of speed work is overspeed eccentrics. This involves the use of bands specifically. The bands constitute extra kinetic energy and drive the l
In isometric action the muscle tension changes while the length of the muscle remains constant. Isometrics will build strength 15 degrees in each direction, above and below the bar position. / This variation is a simple Zercher position lift from the
“You create things twice; first mentally, then physically. The biggest barrier to high performance is not the physical manifestation but the mental creation. You will never outpace your mental models. Vision is the first place where you engage
Big Man Stan. 751# Rack Pull (Above Knee) / W2H Rack Pull Above Knee Then 2x Rack Pull @ 80% + 3x Seated Box Jump @ 36” Six Blocks Then 10x RDL @ 72# + 60yd Sled Drag with KBs (2x53#) in Farmer Carry Position + 100m Row Sprint + Rest Some Four