BEST OF On Site Strength & Conditioning (May 2024 - June 2024)
This is raw, unfiltered programming that was recently utilized on-site at Project Deliverance with one of our four man groups focused on pushing numbers on the big lifts, maintaining body composition, and building a solid conditioning base. Some of the concepts are advanced and some are based on tried and true methods we’ve used over the years. These individuals have been training with us for almost eight years and continue to make personal bests on a weekly basis.
This is raw, unfiltered programming that was recently utilized on-site at Project Deliverance with one of our four man groups focused on pushing numbers on the big lifts, maintaining body composition, and building a solid conditioning base. Some of the concepts are advanced and some are based on tried and true methods we’ve used over the years. These individuals have been training with us for almost eight years and continue to make personal bests on a weekly basis.
This is raw, unfiltered programming that was recently utilized on-site at Project Deliverance with one of our four man groups focused on pushing numbers on the big lifts, maintaining body composition, and building a solid conditioning base. Some of the concepts are advanced and some are based on tried and true methods we’ve used over the years. These individuals have been training with us for almost eight years and continue to make personal bests on a weekly basis.